Paul’s Spanish Courgette Tortilla (tortilla de calabacines)

By Paul Whitelock

25 April 2024

Spain is known for its tasty omelettes. Una tortilla española is made with potatoes and onions, and, of course, eggs. Una tortilla francesa is just eggs. This recipe features courgettes (calabacines) with potato, onion and egg. 

Paul’s tortilla de calabacin (for 4) 

Time spent:  

Preparation time: 10 Minutes  Cooking time: 25 Minutes  

Total time: 35 minutes 


  • 1 tbsp olive oil
  • 1 small potato, peeled and chopped
  • 1 small onion, chopped
  • 1/2 courgette, thinly sliced
  • 6 fresh eggs
  • salt and pepper to taste

  • Instructions 

  • Heat olive oil in a non-stick pan over medium-high heat. 

  • Add the chopped potato and onion to the pan and sauté for about 4 minutes, until they start to soften. 

  • Add the thinly sliced zucchini to the pan and continue to sauté for another 4 minutes, until all the vegetables are tender and lightly browned. 

  • In a separate bowl, whisk together the eggs and season with salt and pepper to taste. 

  • Transfer the sautéed vegetables from the pan into the bowl with the beaten eggs and mix well to combine. 

  • Return the pan to the heat and reduce the temperature to low. 

  • Pour the egg and vegetable mixture back into the pan, ensuring that it spreads evenly. 

  • Cook for about 3 minutes, gently running a spatula around the edges of the tortilla to prevent sticking. 

  • Once the edges of the tortilla begin to set, continue to cook for another 8-10 minutes, or until the bottom is golden brown and the top is almost set. 

  • Carefully flip the tortilla using a plate placed over the pan. Slide the uncooked side back into the pan and cook for another 5-6 minutes, or until the tortilla is cooked through and golden brown on both sides. 

  • Once cooked, remove the tortilla from the heat and transfer it to a serving plate. 

  • Cut into wedges and serve hot or at room temperature.

  • Ideal as a breakfast dish with crusty bread or roll, fresh orange juice and coffee. 

  • As a starter or main course, serve with a small salad and crusty bread. A simple  red wine, eg tempranillo, suits this simple dish.


Dorada al vino blanco Serrania style

By Paul Whitelock

23 July 2023

Back in 2021 Paul Whitelock bought a nice fresh dorada for him and his wife Rita to share. But they didn’t get the chance as Rita had to go to Germany for post-Covid-19 treatment. What to do with the fish? 

Paul froze it to keep it fresh and then decided to defrost it a couple of days later and make a nice meal. This is the recipe he came up with. It’s for two, although he ate it alone and had plenty of leftovers for another day.

Dorada al vino blanco Serranía style


1 fresh dorada, cleaned and de-scaled

1 medium onion

1 medium tomato

1 lemon

Dry white wine, eg Blanco de Tinta (Bodega Joaquín Fernández, Ronda)

Olive oil


Fresh parsley


Ground black pepper


Make three lateral cuts on one side of the fish and stuff a slice of lemon into each cut

Squeeze lemon juice over the whole fish

Place the dorada in an ovenproof dish, season with salt and pepper, and cover the fish with chopped onion and slices of tomato

Drizzle white wine over the fish and add a little ground black pepper

Place the dish in a pre-heated oven (200 C), ladling the juices over the fish several times while it is cooking

Before finishing (after about 20 minutes) add a generous knob of butter and increase the heat and cook for a further 5 minutes

Sprinkle with parsley and serve in the same dish


Fried potato wedges, potato and sweet potato mash, rice or pasta would all be suitable. 

I chose a generous hunk of locally baked centeno bread.


Accompany the meal with the same white wine as used in the cooking. I chose the white wine made from black grapes produced by Bodega Joaquín Fernández on this occasion, but a dry white from Badman Wines, Bodegas Gonzalo Beltrán or Bodega Friedrich Schatz would be just as good. 

Incidentally, all the wines mentioned are from vineyards near our home and have been awarded denominacion de origen (appellation controle) status.

¡Salud y buen provecho!

About Paul Whitelock

Paul Whitelock is a retired former languages teacher, school inspector and translator, who emigrated to the Serranía de Ronda in 2008, where he lives with his second wife, Rita. He spends his time between Montejaque and Ronda doing DIY, gardening and writing. 


Rita’s Onion and Goat Cheese quiche

14 July 2023

This simple recipe puts shop-bought quiches in the shade. Rita Whitelock prefers to cook good food rather than spend hard-earned cash on inferior offerings from the supermarkets…


• 225 g shortcrust pastry

• 50 g butter

• 2 red onions, thinly sliced

• 2 eggs

• 1 egg yolk

• 150 ml single cream

• 60 ml milk

• 75 g goat’s cheese, crumbled

• salt and black pepper


Preheat the oven to 200C.

Roll out the pastry to 6 mm thickness and use to line a 20 cm flan tin. 

Line the pastry case with greaseproof paper, fill with baking beans and bake in the oven for 10 minutes. 

Remove the paper and the beans and discard and bake the pastry case for a further 10 minutes.

Meanwhile melt the butter in a small pan, add the onions and fry gently over a very low heat until the onions are soft and transparent.

Drain away the excess butter and allow the onions to cool slightly.

In a bowl beat together the eggs, cream and goat’s cheese and season with salt and pepper.

Add the cooled onions to the egg mixture, mix well and then pour the mixture into the baked pastry case. 

Reduce the oven temperature to 150C and bake in the oven for 35-45 minutes or until the filling is set and golden brown.

Serve the quiche hot or cold with a fresh green salad and a glass of fresh juice.

¡Buen provecho!


©  Rita Whitelock

About Rita Whitelock

German-born Rita is a retired intensive care nurse and medical administrator. Alongside her career she raised three children with her first husband. An accomplished cook, she famously catered on two occasions for the Sol Classic Car Club when they came on day trips to Montejaque, where Rita has lived since 2005. Rita discovered Montejaque through German twin-town Knittlingen, where she used to work. 


Paul's sangria

29 June 2023

By Paul Whitelock

Photo: Recetas Gratis

This is just the drink for the hot weather we've been having. Thirst-quenching and a little bit alcoholic. Sangria is an ideal drink to accompany sitting on your terrace or balcony. 

According to Paul Whitelock, it’s easy to make.


  • 2 oranges, chopped
  • 2 pears, chopped
  • 2 lemons, 1 chopped, 1 juiced
  • 200g red berries, chopped (I use strawberries and/or cherries from my garden)
  • 3 tbsp caster sugar
  • 1 tsp cinnamon
  • ice
  • 750ml bottle light red wine – a cheap tempranillo from ALDI or LIDL will do
  • 100ml Spanish brandy – again, cheap will do.
  • 300ml sparkling water


Put the chopped fruit in a bowl and sprinkle over the sugar and cinnamon; then stir to coat.

Cover and leave to macerate in the fridge for at least 1 hour, or ideally overnight.

Fill a large jug with ice.

Stir the macerated fruit mixture to ensure the sugar is dissolved, then tip into the jug with the wine and brandy.

Stir, then top up with the sparkling water and serve.


©  Paul Whitelock

Tags:  ALDI, brandy, caster sugar, cherries, lemons, LIDL, oranges, pears, sparkling water, strawberries, tempranillo, sugar, wine


Paul’s Prawns with Chilli and Mangoes

Monday, 5 June 2023

By Paul Whitelock

A Spanish friend, Fátima, requested some ideas to use up the fresh chillis in her fridge. I took up the challenge and came up with this recipe. Fátima loved it! So did I!

Ingredients (for two people)

6-8 king prawns

1 medium-sized onion

2.5cm piece of fresh root ginger

1 clove garlic

3-4 small hot fresh chillies

1 mango

2 teaspoons tomato purée

1 tablespoon soy sauce

2 tablespoons Pedro Ximénez sherry

4-6 leaves of baby spinach or similar leaves

2 tablespoons olive oil

Salt and black pepper to taste 


Dice the onion; peel and grate the ginger; peel and crush the garlic; rinse, halve, deseed and slice the chillis. Place in a bowl and set aside.

Peel the mango, remove the flesh from the stone and cut into small pieces.

Mix the tomato purée, soy sauce and sherry in a small bowl.

Rinse and dry the leaves and arrange on the serving plates.

Heat the olive oil in a wok or large frying pan. Add the onion mixture and stir-fry for 1 minute. Add the prawns and continue frying until they are just beginning to turn pink. Add the mango pieces and stir-fry until the prawns are thoroughly cooked and the mango is heated through.

Add the soy sauce mixture and bring the pan to the boil. Season to taste, spoon the mixture over the bed of leaves and serve.


I had peanuts as a garnish and a chilled bottle of Barbadillo from Cádiz. 

©  Paul Whitelock 

Tags:  chilli, Spanish friend, garlic, ginger, mango, prawn, recipe, sherry, Pedro Jiménez, spinach, soy sauce, wok, Barbadillo, Cádiz 


Madita’s Lentil and Spinach Curry – Swabian-style

27 May 2023

By Madita Schröder (aged 14)

This recipe is courtesy of Rita’s oldest grand-daughter who lives in the Swabian village of Talheim, near Heilbronn in South Germany. Madita cooks this regularly for her family who got her to send the recipe via WhatsApp. Rita has added this dish to her repertoire and prepares it regularly. It is really “lecker”! Here’s how to make it…

Lentil and Spinach Curry – Swabian-style 


Ca. 150g fresh spinach

200g brown lentils

1 onion

2 cloves garlic

2 tbsps sesame seeds

2 tbsps butter

1 can of coconut milk

350 ml water

1.5 teaspoons stock

1 piece of stem ginger (2-3 cm)

1 teaspoon turmeric


½ teaspoon hot curry powder

2 teaspoons cumin


Peel and finely chop the ginger, onion and garlic

Add the butter and heat until melted (approx. 3 mins.)

Add the sesame seeds, cumin and continue cooking for approx. 1 min.

Add the lentils, coconut milk, water, curry, turmeric and stock and continue cooking (approx. 15 mins.)

Add the spinach and cook for a further 10 mins., stirring from time to time.

Adjust seasoning and serve on a bed of basmati rice. 

Add poppadums or chapattis if desired.

Recommended drink

Photo: Courtesy of Amazon

Cobra lager or similar

Guten Appetit!

© Madita Schröder 

Tags: Cobra lager, , , , , , G, , , , , , , , , R, , , , W


Rita's Kartoffelsalat

20 May 2023

By Rita Whitelock

Kartoffelsalat (potato salad) is a favourite side dish throughout Germany. The Meter Maid’s version is very popular among friends here in the Serranía de Ronda. Here’s how she makes it:

Rita’s Serranía Potato Salad – (serves 4)

Photo courtesy of Chefkoch


1-2 kg potatoes

Approx. 300-500 ml meat stock

1 onion

Salt and pepper

1 tsp sugar

1-2 tbsp vinegar

Pickled gherkins

Dash of the gherkin water

3-4 tbsp sunflower oil


  • Boil potatoes in their skins. Allow to cool, then peel and cut into thin slices.
  • Dice the onion and add to potatoes.
  • Cut gherkins into small pieces and add.
  • Pour stock over.
  • Add salt, pepper, sugar, vinegar and gherkin water.
  • Mix well and check taste.
  • Allow to stand for 1-2 hours, then check taste again. If too dry add more stock. If too sweet add oil.
  • Mix well and serve.


Kartoffelsalat is a great dish on its own, but it is an excellent side dish with Bratwurst, pork steaks, beefburgers and even fish.

Photo courtesy of YouTube

Goes well with a German Hefeweizen (wheat beer) such as Oettinger or Franziskaner (both ALDI), Paulaner (widely available) or Patronus (LIDL's own brand)

© Rita Whitelock

Note: A version of this recipe first appeared at in 2020.


Jovan's Vegan Mushroom Soup

14 May 2023

By Jovan Le Knorz

Paul Whitelock’s step-son Jovan Le Knorz is a vegan and a great cook. He sent us this tasty mushroom soup recipe recently and Paul prepared it. Paul's wife and Jovan's mother Rita had been under the weather so this seemed like a good idea. It was - she devoured it all, so it must have been alright! 

Jovan’s Vegan Mushroom Soup


I medium red onion, diced

2 cloves of garlic, sliced thinly, then chopped

1 tbsp of olive oil

4 large button mushrooms, sliced

1 can of small button mushrooms

½ litre of vegetable stock

½ litre of almond milk

Salt and ground black pepper

Diced spring onion stems or croutons

Crusty bread roll 


Fry the onion and garlic in the oil until softened.

Add the sliced mushrooms, stir and fry for a couple of minutes.

Add the can of mushrooms, including the liquid.

Add the stock and the almond milk and stir well.

Bring to the boil with the lid off the pan so that the soup thickens.

Boil vigorously for 10 minutes.

Adjust the seasoning, if necessary.

Serve with the garnish and the bread roll. 

Recommended drink

Try a local craft beer with the soup. I chose a bottle of El Alcázar brewed in Jaén

© Jovan Le Knorz  

About Jovan Le Knorz

Jovan is a highly qualified "Schreiner"(cabinet maker or joiner), and is a member of that trade's guild. He lives in Knittlingen, twin town of Montejaque and Benaojan, with his partner and their daughter. He is a committed vegan, so relinquishes all animal products, not just food but leather shoes, woollen jumpers, etc.

Tags: craft beer, El Alcázar, garlic, Jaén, mushroom, onion,  jovan le knorz, paul whitelock, recipe, soup, vegetarian, vegan 


Carolyn's Broccoli, Red Pepper and Apple Salad

3 April 2023

By Carolyn Emmett

I make this recipe at least twice a month because it goes with so many things. It keeps well in the fridge, especially if I use Pink Lady apples, which are very crisp and retain their colour.


  • 2 tbsps. olive oil
  • 3 tbsps. fruit vinegar (apple is best)
  • 1½ tsps. Dijon mustard
  • 2 tsps. honey or maple syrup
  • Salt and pepper


  • Blend together the dressing ingredients.
  • Finely chop 1 head of broccoli (no stalk), 1 red pepper and 1 apple (with peel).
  • Add to dressing and mix well.
  • Lightly toast 40g of pine nuts and sprinkle on top (optional).
© Carolyn Emmett 

About Carolyn Emmett

Carolyn Emmett and husband Kevin live in Montejaque in the Serrania de Ronda. They have had an exciting expatriate life, having lived in Canada, Indonesia, Botswana and South Africa before retiring to Montejaque in 2011. 

In 2013 Carolyn designed and produced The Cookbook and Village Guide (El Libro de Cocina y Guia del Pueblo), a bilingual recipe book that includes recipes from the local people, bars and restaurants and other extranjeros. All proceeds from the cookbook are earmarked for a social project in the village.  

Tags: apple, broccoli, dressing, honey, maple syrup, mustard, pine nuts, Pink Lady, red pepper, salad, vinegar


Simon’s West Country Chicken Curry

By Simon L Whitelock

19 March 2023

This delicious medium curry has been developed and modified over several years. With influences from Asia and elsewhere, Simon reckons he’s now got it just right. 

Ingredients (for two people):

2 chicken breasts cut into bitesize cubes

1 medium onion

2 cloves of garlic (crushed)

1 red pepper (sliced)

4 large button mushrooms (chopped)

½ tsp cumin powder

½ tsp coriander powder

½ tsp turmeric

½ tsp garam masala

½ tsp hot chilli powder

1 tsp tomato puree

3 tbsps mango chutney

1 heaped tsp Bisto gravy powder or similar

1 heaped tsp plain flour

1 chicken stock cube

a splash of white wine or dry sherry

150 g basmati rice 


Stir fry the chicken cubes to seal the meat

Add onion, garlic and pepper

Sweat for 1-2 minutes

Add the spices and stir

Add tomato puree and cook for 1 minute

Mix the Bisto and flour into a paste and blend with ½l of water

Add the stock to the pan and bring to the boil

Crumble in the stock cube, stir the mix and reduce the heat

Boil the rice in water for 10-11 minutes

With 5 minutes to go, stir in the chopped mushrooms and mango chutney

Drain the rice and serve with poppadums or chapatis 

Accompanying Drinks:

Water, dry cider, a golden ale or una cerveza tostada 

©  Simon L Whitelock 

About Simon Whitelock

Simon is a retired mechanical engineer who lives near Bristol, England, with wife Marilyn. They have three children and six grandchildren between them. Simon is widely travelled and has visited places as far afield as Australia, New Zealand, Hong Kong, Singapore, Canada, USA, Scandinavia, Tunisia, Morocco and a dozen countries in Europe. He is a keen motorcyclist, genealogist and amateur cook.   


Papas a lo pobre - Poor man's spuds

By Paul Whitelock

18 March 2023

The other evening Paul Whitelock was wondering what to cook for dinner when he remembered a dish he discovered 20 years ago and used to prepare quite frequently back then. 

He had no recipe; it was still in his head. Here is what he did…


3 medium-sized potatoes, cut into pieces
1 medium-sized onion, chopped roughly
1 leek (optional), chopped into rings
4 cloves of garlic, chopped roughly
½ red pepper, chopped roughly
½ yellow pepper, chopped roughly
½ green pepper, chopped roughly
Black pepper
2 tbsp. olive oil


Fry the onions, leeks and garlic lightly until soft
Add the remaining ingredients and cook over medium heat until potatoes are soft
Stir frequently to prevent sticking
Serve in a bowl with a chunk of rustic bread

¡Buen provecho!

Tags: garlic, leek, onion, papas a lo pobre, pepper, potatoes, recipe



Pepi's Magic 'Caldo'

By Julie Wilkinson

14 March 2023

Caldo literally means ‘stock’. Enter any supermarket or corner shop in Spain and you will see many packs of caldo in tetrapaks or as small boxes of stock cubes. The flavours are basic: chicken, red meat, fish or vegetable.

A good, bought brand might come in handy when you are in a rush, but nothing beats homemade stock (caldo casero). My Facebook post on the healing properties of my next-door neighbour’s caldo received several reactions, the first being to affirm its healing properties, posted by a Spanish friend who claimed her grandmother’s caldo could revive the dead!

Joking aside, the preparation of a good caldo is no laughing matter. No one makes caldo from leftovers, as they might for making croquetas. Only the best ingredients will do. 

Recipes are handed down from mother to daughter; spoken of in hushed tones; words like ‘sagrado’ (sacred) are used to describe the process and voices can be raised in dissent as to whether to add some veg to a meat-based caldo.

Here I’ll be sharing the recipe of my next-door neighbour, Josefa (Pepi), whose poultry caldo passed to her from her grandmother (whom I also knew and loved for many years until her death in 2013). 

This is the caldo most Andalusians will have grown up eating. To call it just ‘stock’ in English doesn’t do it justice, as most of us in the Serranía de Ronda will have consumed it in a menú del día, either to drink in a glass with a sprig of hierbabuena or mint, or as caldo de pollo con fideos (chicken soup with vermicelli), or as the base for the ubiquitous sopa de picadillo (caldo with chopped ham and egg). 

For the Andalusians, however, it is a cure-all. If anyone takes ill in your pueblo, then someone (family or neighbour) will take them a bowl of hot caldo. It’s the first line of defence against colds and ‘flu as winter approaches. In my pueblo I walk down the main street and the aromas of different pots of caldo embrace my senses. We make caldo every week in winter, but even in the height of summer with Feria and other fiestas, a glass of caldo revives us to dance into the early hours.


A good quality chicken carcass (pollo rural) still with some meat on the bones - chop it a little so it enters the stockpot easily and no bones stick out of the water.

A meaty turkey leg or similar (also cut up a little)

Cold water (we simmer from scratch!)

This should make c.2-2.5 litres of 

Cooking time: 

3-4 hours (pressure cooker will not produce same result)


Better a tall stockpot than a wide one. You must fill with water to cover all bones by 2 fingers’ depth (2 dedos is the rule).

Some cooks suggest washing the carcasses, but we buy very local and the carcasses come very fresh.

Put the pot on a low flame and bring gently to the boil, then keep on simmer. Grandmothers always insist on no lids as ‘we need to check the water level’, topping up as needed to the 2 dedos.

More importantly, we need to check for any fats or foam coming to the surface. These are a no-no for a good caldo, so skim them off as soon as you spot them. A good thing about the rule that you should make caldo on 1 day but only start eating it the next is that, once cooked, you can let it cook overnight. Any remaining grease will solidify on the surface, making removal far easier.

Then drain the liquid off to a clean pan and taste for salt. Never over-salt if you plan to use the caldo in different ways. You can add more salt to the portion of caldo staying as is with fideos, a chopped egg and hierbabuena. Less salt required for caldo being used as a stock for a rice dish.

The big debate in many Andalusian households is whether a meat caldo tastes better with some veg. I go with Pepi on this, that a purely poultry caldo is best but, if you wish to try veg, then I’d recommend the most popular mix of onion, celery, carrot, leek, garlic, tomato (100g of chopped veg for every kg of meat).

If you want a darker colour to your caldo, then brown your meat on medium before adding it to the cold water in the stockpot and simmer from scratch as above.

If you want an alcoholic tinge to your caldo, add a small glass of your chosen wine to the browned meat, ensuring the wine has evaporated by the time you add it to the stockpot.


©  Julie Wilkinson

About Julie Wilkinson

Julie Wilkinson (Julia to her Spanish friends), semi-retired, active interpreter and advisor to Brits moving to, and now living, in this part of Spain. A big fan of the Serranía de Ronda since her first visit in 1980 and resident since 2018 after leaving her academic career in Computing behind in the UK. 

A fluent speaker of Spanish (amongst other languages), passionate about music in many forms and a novice birdwatcher, Julie spends her free time enjoying nature photography and hiking these sierras, as well as being an active participant in all local fiestas.


Paul's Winter Warmer – 3-bean and vegetable soup 

By Paul Whitelock

27 February 2023

The weather turned cold last weekend. I was home alone on Saturday evening, so I lit the log fire and settled in to watch the 6 nations rugby match between Wales and England.

What to eat, though? A pizza? Sausages and mash? No, I fancied a thick winter soup to warm me up from the inside. So, I raided the pantry and the fridge and came up with this: 

3-bean and vegetable soup


1 red onion (diced)

4 cloves garlic (peeled and halved)

2 potatoes (diced)

2 carrots (chopped)

1 can tomato chunks

For the beans I used what I had:

1 small glass of alubias blancas

1 small glass of alubias rojas

1 can baked beans

Salt and pepper

1 glass red wine

½ litre of vegetable stock

1 tbsp olive oil

3 laurel leaves 


Heat the oil in a large deep pan.

Fry the onion, garlic, potatoes and tomatoes for 5 minutes.

Add salt and ground pepper and stir.

Add the stock and wine and stir well.

Bring to the boil and add the baked beans.

Stir well and set to simmer.

Cook for 30 minutes.  

Serve with a laurel leaf and parsley flakes as garnish with a crispy bread roll.

I drank a can of Guinness with my soup. 


I enjoyed my impromptu meal, and it certainly warmed me up.

Why not give it a try? Just use what you have. It won't matter if you use different beans or veg. 

©  Paul Whitelock


Julie's Squash and Blue Cheese Risotto

By Julie Wilkinson

Friday, November 18, 2022

It’s autumn here in Andalucía and so pumpkin and squash abound. Whilst a pumpkin purée is a staple dish for this season, I like to mix it up a little and this recipe provides a substantial lunch at little cost. 

I’ve fused a typical, Italian risotto with a Spanish twist.

Hope you like it – my Spanish friends always request it! 

Ingredients (4 portions)

  • 1 large onion/ 2 medium onions finely chopped
  • 20g butter
  • Tablespoon good quality olive oil
  • Salt and pepper to taste
  • Chopped parsley (optional)
  • 200g blue cheese – my favourites are Gorgonzola or Dolcelatte (less bite with the Dolce/ Dulce; I prefer the Picante)
  • 4 portions of pumpkin/ squash chopped into 1cm cubes
  • A good stock – I tend to use homemade chicken stock, but a good veg stock keeps this dish vegetarian – usually 1 litre or less
  • 4 handfuls of arborio risotto rice (arroz redondo will do)
  • [my now-not-so-secret-ingredient!] small glass of dry aniseed drink (anis seco). If you don’t like a slight aniseed flavour, then a larger glass of good, dry, white wine will do. The pumpkin needs this kick.


Gently warm the butter in a large, shallow pan, adding onion once warmed.

Sprinkle the oil.

Cook gently so the onion turns almost transparent, never browning or even golden.

Add the pumpkin, the anis/wine and enough stock to just cover the contents.

Simmer gently for 10 minutes or so. Do the knife test to check the pumpkin is starting to go soft.

Add the rice and top up with stock.

Add salt and pepper to taste.

Gently simmer until rice is cooked (al dente) and liquid is absorbed. Try not to stir. The surface should glisten, thanks to that bit of butter.

Turn off the heat. Gently stir in the cheese, cut into small cubes. Taste for personal preference before adding all the cheese as you may prefer less than 200g.

Cover and leave the dish to absorb the cheese flavour.

Take to the table and serve (sprinkle of parsley optional).

Tip: if you prefer a variety of colours in this dish, I recommend a couple of handfuls of frozen garden peas. Stir them in just before removing from the heat so that they don’t overcook, then add the cheese as above.

Recommended accompaniment

A chilled rosado or a light tinto.

¡Buen provecho!

©  Julie Wilkinson

About Julie Wilkinson

Julie Wilkinson (Julia to her Spanish friends), semi-retired, active interpreter and advisor to Brits moving to, and now living, in this part of Spain. A big fan of the Serranía de Ronda since her first visit in 1980 and resident since 2018 after leaving her academic career in Computing behind in the UK. 

A fluent speaker of Spanish (amongst other languages), passionate about music in many forms and a novice birdwatcher, Julie spends her free time enjoying nature photography and hiking these sierras, as well as being an active participant in all local fiestas.

Tags: anís, autumn, blue cheese, julie wilkinson, pumpkin, recipe, risotto, rosado, tinto


Ritas’s Moroccan Chicken

Rita Whitelock 

Wednesday, November 2, 2022

Rita first came across this dish at an international food festival in Montejaque in 2010 where it won first prize. The cook was Heather Cooper, owner with her husband Wayne, of HIKE AND BIKE THE SIERRAS in Ronda. 

Heather kindly shared the recipe, which Rita has adapted into one of her own favourite signature dishes… 

Ingredients – (4 people)

4 chicken breasts (approx. 200g each) cut into small pieces
2 tablespoons of olive oil
1 large onion thinly sliced
2 teaspoons of cumin seeds
2 teaspoons of ground coriander
2 teaspoons of ground ginger (or fresh, finely chopped)
2 teaspoons of ground turmeric
2 teaspoons of ground cinnamon
1 teaspoon of chilli powder
½ teaspoon of grated nutmeg
375 ml chicken broth
250 ml of water
70 g dates, chopped
90 g honey
80 g roasted almond flakes
1 tablespoon of chopped fresh coriander 


Heat half of the olive oil and fry the chicken until brown. Lay aside on kitchen paper.
Heat the rest of the oil and fry the onion until soft.
Add the spices, stir well and fry for another minute.
Return the chicken to the pan with the broth and water. Cover and cook for 20 minutes.
Remove the lid and simmer for about 20 minutes until the mixture has thickened and the chicken is thoroughly cooked.
Stir in the dates, honey and nuts and warm them through.
Just before serving, stir in the coriander.
Serve with couscous. 

Suggested drink

Cerveza tostada or a good tempranillo from Ribera del Duero or La Rioja 

© Rita Whitelock  

About Rita Whitelock

German-born Rita is a retired intensive care nurse and medical administrator. Alongside her career she raised three children with her first husband. An accomplished cook, she famously catered on two occasions for the Sol Classic Car Club when they came on daytrips to Montejaque, where Rita has lived since 2005. Rita discovered Montejaque through twin-town Knittlingen, where she used to work. 


Tags: chicken, heather cooper, hike and bike, ronda, montejaque, Moroccan recipe